Tofu or soybeancurd is a highly nutritious food ,rich in protein and a good source of B vitamins, iron and calcium. It is low in saturated fats and contains no cholesterol.I personally did not find it as tasty as paneer,especially the last time when I …

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This entry was posted on Monday, February 18th, 2008 at 9:42 pm and is filed under Veges/gravies. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.